:root{--primary:#3dd9d9;--primary-hover:#2cbdbd;--secondary:#3b82f6;--secondary-hover:#2563eb;--background:#f8fafc;--surface:#fff;--border:#e2e8f0;--text:#0f172a;--text-muted:#64748b;--on-primary:#000;--on-download:#fff;--header-bg:#f8fafccc;--category-light:#fef3c7;--category-light-text:#d97706;--category-hydration:#dbeafe;--category-hydration-text:#2563eb;--category-metabolic:#d1fae5;--category-metabolic-text:#059669;--category-nutrition:#f3e8ff;--category-nutrition-text:#7c3aed;--category-rest:#e0f2fe;--category-rest-text:#0284c7;--danger:#b91c1c;--danger-bg:#fef2f2;--success:#047857;--success-bg:#ecfdf5;--warn:var(--category-light-text);--warn-bg:var(--category-light);--focus-ring:#3b82f64d;--dim-crl:var(--secondary);--dim-trl:var(--category-nutrition-text);--dim-brl:var(--category-metabolic-text);--dim-iprl:var(--category-rest-text);--dim-tmrl:var(--category-light-text);--dim-frl:var(--primary-hover);--font-family:"Lexend", sans-serif;--transition:all .3s cubic-bezier(.4, 0, .2, 1);--radius:12px;--space:8px;--container:1200px}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{min-width:320px;font-family:var(--font-family);background:radial-gradient(circle at 80% 20%, color-mix(in srgb, var(--primary) 15%, transparent) 0%, transparent 50%), radial-gradient(circle at 10% 80%, color-mix(in srgb, var(--secondary) 8%, transparent) 0%, transparent 40%), var(--background);color:var(--text);-webkit-font-smoothing:antialiased;line-height:1.6}button,input,textarea,select{font:inherit}a{color:var(--secondary)}.container{max-width:var(--container);padding:0 calc(var(--space) * 3);margin:0 auto}.page{padding:calc(var(--space) * 4) 0 calc(var(--space) * 8)}.header{z-index:1000;background-color:var(--header-bg);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);padding:calc(var(--space) * 2) 0;position:sticky;top:0}.header-container{justify-content:space-between;align-items:center;gap:calc(var(--space) * 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